Beauty & Health

Useful tips for visiting the gym when on holiday

Going on vacation is a wonderful opportunity to relax, explore new places, and break free from your daily routine. However, for many people, maintaining their workout is a priority, even while on holiday. There’s no reason why you need to give up your workouts! Fortunately, with a little planning and some motivation, you can enjoy your vacation while keeping up with your fitness goals. In this blog post, we’ll share some useful tips for visiting the gym when on holiday.

two women planking at the seashore
Photo by Nathan Cowley on

Pack the right gear 

The right gear is essential when it comes to getting the most out of your gym experience and when you’re moving around a lot it’s even more important to have the right gym clothes and accessories with you. Make sure you wear comfortable clothes that don’t restrict your movement and shoes that provide good support and grip. If possible, invest in a pair of weightlifting gloves or a lifting belt, as these can help improve your form and reduce the risk of injury.

Set realistic goals

It’s important to remember that you’re on vacation to relax and enjoy yourself. Adjust your fitness goals accordingly. Instead of aiming for a personal best, focus on maintenance and consistency. Short, effective workouts can help you stay on track without consuming too much of your vacation time.

Schedule your workouts

Just like any other activity on your vacation itinerary, schedule your workouts in advance. Early morning or late evening workouts are often the best options to avoid the midday heat and maximize your vacation time. Stick to your schedule to ensure you don’t skip your workouts.

Research gym options

For those who enjoy high-intensity workouts, make sure that you line up gym access, which you can use at your own pace. When you’re on holiday, you will need to consider the location you’re in and how you’re going to get to a gym. You will also need to look at the options available to see where at what type of gym you’ll go for. You’ll have a range of options to choose from, such as hotels, fitness classes or well-known chain gyms. Apps like Google Maps, Yelp or Trainaway can help you locate gyms in the area and read reviews from other travelers.

Many vacation destinations also offer unique fitness opportunities. Consider trying out local activities like hiking, biking or water sports. These activities can provide a refreshing change from your usual routine while keeping you active.

Book an induction

Most gyms will offer some kind of induction package where a professional trainer will show you around the facilities and explain how all the equipment works. This is invaluable for when you are visiting a new gym, as it allows you to understand how everything works, the facilities available when you are visiting and how to use equipment which you may not have some across before. 

Plus, it helps build confidence in using the machines and equipment properly, which reduces potential injuries from improper use. If you suffer an injury at the gym, get in touch with an accident solicitor for further advice

Go with a travel companion

Going to the gym with someone is always more enjoyable, especially when you’re in unfamiliar surroundings. Having somebody there who understands what you’re going through can be really beneficial for self-confidence and will help you both stick to your routine whilst you’re away. You can motivate each other and even come up with fun workout routines or challenges.

Stay hydrated and nourished

Maintaining your energy levels is crucial when working out during your vacation. Stay well-hydrated by drinking water throughout the day, especially if you’re in a warm climate. Additionally, make smart food choices to fuel your workouts and support your overall well-being. You can try out developing habits such as taking dietary supplements that can help in optimal health. Probiotic supplements keep your gut healthy and contributes to overall health.

Create a vacation workout plan

Make a vacation workout plan, just in case you can’t find a proper gym when on vacation. Your workout routine may need to be adjusted to accommodate your schedule and available equipment. Create a simplified workout plan that includes bodyweight exercises like push-ups, squats, lunges, and planks, which can be done anywhere. This flexibility ensures you can stay active even without access to a fully-equipped gym.

woman in pink sportswear holding black and blue punching bag
Photo by Isabella Rubie on


Going to the gym can seem stressful when you’re on holiday, but fear not – following these tips and tricks, you should enjoy every minute of it. Start by ensuring you have all the right gear before finding a great gym and booking an induction session so that you know exactly how everything works. Your holiday shouldn’t stop you from achieving greatness – go ahead and enjoy every second!

Author: Daphne

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