Beauty & Health

Healthy travel essentials for on the road

If you’re the type of person who loves to travel, getting yourself organized and prepared before heading out the door is important. Whether you’re heading to another state or jetting overseas on an adventure, it’s advisable to create a checklist to ensure you have everything you need. Looking after your health and well-being is a must, so here are five healthy travel essentials that can help keep your routine in check.

Bullet journal

When going somewhere new, it’s only natural that you will want to do and see as much as you can. To add more structure to your travels, why not pack a bullet journal in your bag? Instead of writing out long-winded diary entries, you can use simple bullet points that will keep you organized throughout your trip. Keeping track of your mental and physical health, as well as the types of food and exercise you do on your travels can help ensure your health and wellbeing stay your number one priority.

Photo by Colton Sturgeon

A gym pass

While many people like to go away and indulge, if you’re into your health and fitness, it’s a good idea to book accommodation that has an onsite gym. For those going on a city break, you will be doing tons of walking, however, for those who enjoy high-intensity workouts, make sure that you line up gym access, which you can use at your own pace. 

Photo by Meghan Holmes


There are various kinds of medication that you may want to take with you on your travels. When going somewhere new, stress levels can rise, and your sleeping pattern may change, so it’s important that you do all that you can to keep on top of your mental and physical health. Whether it’s purchasing travel sickness tablets, probiotics, or hangover tablets after a long night partying, having medication on hand to get you back to your normal self can be a huge blessing when away from home.

Photo by Simon Rae

Pack healthy snacks

Getting from A to B can take its toll on your health, so it’s important that you give your body the fuel it needs to get through the day. From the moment you leave your home to arriving at your destination, packing plenty of healthy snacks to keep you going is important. Jetlag, stress, and fatigue can all lead to cravings, so while the airport will have plenty of junk food and sweets to pick from, it’s best to stick with healthy snacks that keep your body in check.

Photo by Kristina Wagner

Water bottle

We all know the importance of staying hydrated. Traveling somewhere new can be an exciting yet exhausting experience, so having a water bottle in your hand luggage will mean you can top it up throughout your travels, so you’re getting plenty of water. Having a water bottle on hand will remind you to stay hydrated too.

Photo by Taelynn Christopher 

Whether you’re heading for a short city weekend getaway or you’re venturing overseas for a backpacking adventure, there are tons of healthy travel essentials that you can pack in your luggage to ensure your trip away is one you’ll never forget.

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