Travel can be many things. For most of us, it is either the necessity to get from one place to another or a nice way to spend a vacation. For natural-born explorers, it is nothing short of the meaning of life. Those who enjoy it will agree it’s good for the state of your body and mind.

Touring the world can be such fun, and it can give a lot to the adventurer. The ability to visit beautiful locations, discover attractive monuments and views, take a closer look at foreign cultures and traditions, taste local cuisine and much more, and all of it possible on the move — quite literally a dream for outgoing extraverts who cannot sit still. Above all, if willing, the ability to learn new things and stretch that brain of ours. If that is not the definition of staying young, I don’t know what is.

Perhaps there are more recognized methods at hand of keeping your mind fresh or at least easier things you can do to limit the negative implications aging has on all of us. Reading books, doing crosswords, playing logic games are among the most obvious. Additionally, there are quite a few everyday solutions provided by technology, such as computer programming, learning languages and plenty of clever and useful apps. However, it might be hard to find a more engaging and enjoyable way of doing a considerable amount of physical and mental workout at once than traveling. It’s almost like performing all those things while among interesting people, discovering the unknown. Unsurprisingly, this approach is highly recommended to active persons. On the other hand, having the means and opportunity, everyone should be able to try it for themselves.

Depending on the attitude and effort put in, traveling can be quite beneficial to us. According to research, it can affect mental health by stimulating the brain and encouraging the growth of new connections within the cerebral matter. Moreover, when going to an unknown location, the mind must adapt to the surroundings. It does so by producing new dendrites that are responsible for the transmission of information.

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