When you’re at home, you might have an incredibly healthy lifestyle; you go to the gym
regularly, you eat healthy good, you get enough sleep, and so on. Yet when you’re traveling,
this might not be the case, and no matter how much fun you have, you could find that, by the
time you get home, you’ve gained some pounds and you just don’t feel as fit and healthy as
you did when you left.

The good news is, there are a number of different ways you can stay healthy and in shape
while traveling. In this way, if you follow as many as you can, you won’t have any regrets
about your time away. Read on to find out what some of these useful tips are.

Photo by Ivan Torres

How to stay in shape while traveling

Find a local gym

If you currently visit a gym on a regular basis, suddenly not doing that because you’re away
from home will put your fitness routine out of sync; you might even find that it’s hard to get
back to normal once you return home. This is why it’s important to keep working out, even if
you’re traveling. Search out a local gym and see if you can book some one-off sessions. In
some Colorado gyms and elsewhere, you don’t have to be a member and can pay per visit,
making use of all the equipment when you’re able to.

Eat Breakfast – and make it a good one

Having a small breakfast or, worse, skipping breakfast altogether might seem like a good
idea when you’ve got an itinerary to stick to, or even if you want to ensure you maintain your
current weight. However, it’s far better to have a large breakfast before you start your day’s
adventures.

It might sound like a cliché, but breakfast truly is important, as it gives you the energy you
need to start your day and feel good. It kickstarts your metabolism, too, making it easier to
maintain or even lose weight. Plus, if you’re traveling on a budget, eating a good breakfast
and having a smaller lunch is a good way to save money, assuming the breakfast is included
in your room rate.

Photo by Brooke Lark

Drink a lot of water

We all know that we should drink as much water as possible, and that rule doesn’t go away
when you’re traveling. When you drink enough, you’ll be hydrated, meaning you’ll feel much
healthier (and as a bonus, you’ll look healthier too). As well as this, your muscles and joints
– and internal organs – will work better, so you’ll have more energy and be able to
experience more new things.

If you can stay away from drinks such as soda and stick to water, you’ll have a much better
adventure with fewer potential illnesses. If you’re worried about drinking the local water, pack
a self-filtering water bottle with you. In that way, you’ll be safe and be able to stay hydrated.

Make your own food

Eating out when you’re traveling can get very expensive very quickly. This is why, although
it’s great to sample the local cuisine, it should be a treat rather than the norm. If you can
make your own food as much as possible, this will save you a lot of money, but it will also
help you to stay healthy because you’ll know exactly what went into every meal.

Photo by Ella Olsson
Need more inspiration?
Discover five healthy travel essentials that can help keep your routine in check!

Do you have any other tips on how to stay in shape while traveling?
Feel free to tell us more about it in the comment section below.

Pin this post!

2 Replies to “How to stay in shape while traveling”

Comments are most welcome and appreciated

This site uses Akismet to reduce spam. Learn how your comment data is processed.