Swedish Midsummer 2026: herring, frog dance and schnapps

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Last Updated on March 8, 2026


If you’re in Sweden on the last Friday in June, get ready for one of the most joyful, flower-filled, and slightly weird holidays ever: Swedish Midsummer! It’s basically Sweden’s summer Christmas, only with more dancing, more pickled fish, and way more daylight.

Estimated reading time: 7 minutes

What is Midsummer?

Midsummer is all about celebrating the longest day of the year. After months of winter darkness, Swedes go all in on sunshine. We’re talking flower crowns, maypole dancing, food, drinks, and lots of singing.

When is Swedish Midsummer?

Midsummer’s eve in Sweden is always on a Friday between 19 and 25 June. In 2026, Midsummer is celebrated on Friday 19th of June.

Where does it happen?

Midsummer is usually celebrated amongst friends and family and preferably in the countryside (especially if someone has a summer cottage) and if not, a backyard or balcony is a perfectly suitable location. You can also join in at public parks, backyards, or open-air museums like Skansen in Stockholm or Jamtli in Östersund (official website). Basically, if there’s grass and a maypole, you’re good to go.

Check out Sweden’s official website for tourism and travel information for more Midsummer news.

Tip: planning to visit Östersund? Explore this Östersund city guide.

My Midsummer experience at Jamtli

I celebrated Midsummer in Jamtli. Here’s how it went:

– Arriving at Jamtli. Let the flower crown madness begin

We arrived early, tickets in hand (just 70 SEK, around €8, a total steal for what was to come). As soon as we stepped inside, we were surrounded by locals in full Midsummer spirit: twirling in flower crowns, dancing to folk music, and carrying picnic baskets bigger than my backpack.

Obviously, we needed flower crowns too. We made a beeline for the flower crown-making table, where we were… well, completely clueless. Thankfully, some sweet locals jumped in to help us twist and tie together blooms and birch twigs. With a little guidance and a lot of determination, we made our own fabulous (slightly wonky) crowns. And yes, we took a million pictures wearing them. Because how could we not?

– Dancing like frogs (and almost falling over)

Next up: the maypole. A group of men from the crowd helped decorate and raise this tall, leafy symbol of fertility (once you see it, you’ll get the symbolism). Then the music started. Folk bands played live, the Östersund Folkdansgille performed, and suddenly we were swept into a giant dance circle around the maypole.

I grabbed a stranger’s hand and joined the fun. One thing you should know: Små grodorna (The Little Frogs) is not just a song, it’s a full-on hopping dance. I was about two seconds behind on every move, laughing the whole time, and nearly tripped over someone’s foot more than once. Total chaos. Absolute joy. Would 10/10 do again.

– Food and drinks during Swedish Midsummer

All that dancing builds up an appetite 😉 We grabbed a spot on the grass, surrounded by other families and groups enjoying picnics, games of kubb, and sunbathing in true Nordic style.

Our feast? Classic herring, buttery potatoes with dill, fresh salmon, and the most glorious slice of strawberry cake I’ve ever had. Traditionally, you’d wash it all down with schnapps and traditional sing drinking songs, but we opted for a more sober (and less tuneful) version.

– Ending the day with Midsummer magic

As the sun lingered (because it barely sets in Sweden this time of year), people mingled and music played on. Traditionally, girls would pick seven different flowers, place them under their pillow, and dream of their future husband that night. I didn’t try it, but who knows, maybe the maypole dancing has its own kind of magic.

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Other useful Midsummer tips

  • Midsummer is always on a Friday between June 19–25.
  • Dress for all weather: It might be sunny, windy, or rainy (sometimes all three).
  • Bring your own snacks and flowers if you’re joining a public event. With the flowers you can decorate both your crown and the maypole.
  • Learn a few snaps songs if you want to impress the locals!
  • Arrive early in public spaces (11 AM-) for crown-making, markets, and to snag a good picnic spot.
  • Stay for historyland in Jamtli: after the maypole, actors take visitors on immersive tours through centuries of Jämtland life.

Why I think Swedish Midsummer totally rocks

  • It’s the Ultimate All-in-One Summer Party: Folk music, flower crowns, dancing around the maypole, old-school games, local markets, delicious food, and traditional crafts. Some places even have animals wandering about! It’s like a festival, picnic, and cultural fair wrapped into one magical day.
  • Everyone’s Welcome: Locals, travelers, grandparents, kids, even actors in historical outfits, all come together to celebrate under the summer sky. The atmosphere is warm and inclusive, and you’ll feel like part of the community within minutes.
  • Flower Crowns for Everyone: Picking wildflowers and crafting your own crown is a beloved Midsummer tradition. It’s way more fun than it sounds. Whether yours ends up looking like a Pinterest dream or a tangled mess, it’s all part of the charm.
  • The Food is Peak Summer Goodness: Think new potatoes with dill, pickled herring, smoked salmon, crispbread, and tons of fresh strawberries. Bonus points if you chase it down with a shot of schnapps and a very enthusiastic drinking song.
  • Sunlight That Never Ends: Midsummer happens around the longest day of the year, which means sunlight until midnight in parts of Sweden. That magical golden glow lasts for hours.
  • You Don’t Just Watch. You Join In: Midsummer isn’t about standing on the sidelines. You’ll weave your own flower crown, learn some folk dances (even if you’re hilariously off-beat), jump around like a frog to Små grodorna, and sing schnapps songs. One of my favorite Sweden memories is singing the traditional schnapps song “Helan Går” with my Swedish relatives, every single night! It’s such a fun and festive tradition that really brings everyone together. I love watching this video of a woman singing it with such joy and energy: 🎥 Watch “Helan Går” on YouTube

Conclusion

Celebrating Midsummer in Sweden was the perfect blend of tradition, laughter, flower crowns, and frog-hopping chaos. It’s the kind of experience that makes you feel part of something timeless and joyful, even if you don’t know the dance steps 😀 If you ever get the chance to join in, don’t think twice. Just say “ja!”

Let me know in the comments if you have any questions or if you’ve ever celebrated Midsummer or want to!

Save for later!

Planning a trip to Sweden in June? Pin this post, save those Pinterest pics, and bookmark Jamtli, because this Midsummer party is one you don’t want to miss! 😉

Home » Sweden » Swedish Midsummer 2026: herring, frog dance and schnapps

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About the author

A smiling person wearing sunglasses and a floral shirt, sitting on a boat with scenic rocky cliffs and calm waters in the background.

Daphne is the writer behind Girls Wanderlust. She shares practical travel guides, detailed itineraries, sustainable travel tips, and drone photography that shows destinations from a different perspective.

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Responses

  1. casstravels

    OMG this looks like so much fun! It seems like something you’d hear about in books done many years ago but you don’t see very often now! I’d love to check it out! Noted for next year 🙂

    1. Girlswanderlust

      It was indeed fun. It is a combination of old traditions and this experience should defenitely be part of your bucketlist! 😉

  2. PaigeBrown

    I spent the month of July in Sweden a couple of years ago, but I missed out on Midsummer. I love, love, love the flower crowns and I’ve laughed at that silly frog dance at least a dozen times! I’m glad to hear that you survived the craziness, including the strawberry overload! Cheers!

    1. Girlswanderlust

      Glad to hear that, but a pity you missed the celebration. Perhaps another time! =)

  3. Laura @ Grassroots Nomad

    WOW this looks like so much fun – I would love to try this one year. You did a wonderful job with the flower crown!

    1. Girlswanderlust

      It was indeed fun Laura! Haha thank you =)

  4. Katie

    Very interesting tradition. It reminds me of something from Shakespeare (hence the Midsummer Celebration name). Frolicking around with flower crowns, eating and drinking and singing is a very summer-y thing to do!

  5. Jocasta Virtue

    Sounds fun!

    1. Girlswanderlust

      It was definitely fun and a must do when you travel to Sweden!

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